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Sunday, August 31, 2014

5 Spice Turkey Lettuce Wraps...

This is an altered version of the recipe I got from weigh forward.


Ingridients for 4 Servings:

1lb ground lean turkey
1.5 cups cooked rice
1tbps sesame oil
1 red bell pepper (diced)
1/2 red onion (sliced)
2 med. carrots (peeled and shredded)
1/2 tsp 5 spice
2 tbsp Hoisin sauce
2 hearts of Romaine Lettuce


Brown the Turkey, once fully cooked add rice, pepper, onion, carrot, hoisin, 5spice and stir. Let it heat for about 2-3 minutes. 
Use the Romaine Lettuce as wraps.

Nutrtion per serving:
247 Calories, 9.2gr fat, 2.5 Sat. Fat, Cholesterol 90mg, Carbs 13.8gr, Fiber 2.5 gr, Sugars 4.1 gr and Protein 21.6gr.