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Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Sunday, June 12, 2016

Peanutbutter Banana Protein Pancakes... (dairy free and gluten free)

Every weekend my husband asks me to make Pancakes. Today was no different, but I wanted to mix it up a bit. So here is our delicious breakfast for under 300 Calories, loaded with goodness.



Ingredients:
6 eggwhites (I use all eggwhites)
1 cup of quick oates finely ground
1 scoop protein powder - I used Sun Warrior Blend  it's Vegan
2 tbsp of PB2
1 medium banana
Makes 3 servings of about 3.5 pancakes

Directions:
Whisk the egg whites until they form stiff peaks, then mush the banana with a fork and add all the ingredients to the egg whites. Fold everything together, don't over mix, or the egg whites will loose their fluffyness and you will have a runny bater.
Then cook like regular pancakes.
Instead of syrup, I cook up some berries or Cherries with just a tad of water. And instead of butter, I put about 2 Tbsp of So Delicous Vanilla yogurt.
These pancakes are dairy free and gluten free

Nutrition for pancakes alone:
223 Calories,  30g carbs, 2.5g fat and 18.7g protein.


En Guete!
Claudia