Warrior smoothie -- Non Dairy

My after workout shake:

1 scoop of Vanilla Warrior Blend Protein Powder
8oz of Water
1/4 Cup of So Delicious Vanilla Yogurt
1/2 Cup of frozen Berries

Stick it all in a blender and blend. I use a bullet blender cause then my smoothie is already in a drinking ready glass.

Nutrition info:
205 Calories, 4g fat, 19g carbs and 22g protein.

Chocolate Protein Pancakes...

I woke up this morning having a craving for Pancakes. So off to Pinterest I went and searched for Protein Pancakes. I found a recipe that sounded great. When I went to my fridge, I noticed my cottage cheese was not so fresh anymore, but I had unopened Ricotta in there so that is what I substituted. Also I reduced the eggwhites, cause the first batch was terrible and landed in the disposal. So here we go:

This makes 4 big pancakes:

2 egg whites
1/2 cup low fat Ricotta
1/2 cup oats
1/2 scoop of Protein powder (I used Cellu-Cor Molten Chocolate)

Put in blender and mix.

Then prepare like regular pancakes, medium heat. I put some cooking spray on my griddle.

Nutrtion:
385 Calories, 37 Carbs, 9 fat, 42 protein, 6 sugar