Recipes and Ramblings on my weight loss Journey and fighting depression. Why Jared? Why not!
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Tuesday, May 6, 2014
Overnight Oatmeal Parfait...
I like oatmeal, but I don't like to cook in the morning... So when I found this Overnight oatmeal recipe on Pinterest I thought "Self let's try this"
I changed the recipe and here it is:
Mix all these in a small Tupperware container or bowl.
1/4 c. of oats
1/4 c. of Vanilla Almond Milk
1 tsp. Chia Seeds
Cinnamon
Cover and put in the fridge overnight.
This morning I layered the following in another Tupperware container...
1/2 c. of Fage fat free yogurt
1/2 tbsp of natural Peanut butter
1/2 c. of fresh sliced strawberries.
It was delicious and I am definitely going to make it again.
Nutrition Facts:
257 Cals, 7.3gr fat, 31.6g carbs 17.8gr protein.
Labels:
breakfast,
Chia,
fruit,
healthy cooking,
low calories,
oatmeal,
recipes,
weight loss,
yogurt
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